Start When You're Stuck - Anti-Overwhelm Toolkit Volume 1

You know that feeling when everything's due and you can't even start? When your brain shuts down because there's just too much? When you spend more time panicking about the work than actually doing it?

And then you panic about panicking. And your parents are worried. And you feel broken.

This isn't a time management guide. This is an anti-overwhelm toolkit.

Most advice tells you to "just make a plan" or "use a planner." But that doesn't work when your brain is already in panic mode.

This guide teaches you to calm the overwhelm in under 2 minutes—then gives you tools that take 1-5 minutes to use.

Not 30 minutes setting up a planner.

Not an hour organizing your week.

Not constant updates and revisions.

1-5 minutes. Then you're moving.

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WHAT'S INSIDE:

- The Complete Guide (26 pages)

- The 3-Step Anti-Overwhelm System: Calm → Simplify → Start

- 6 Simple Tools for different overwhelm situations

- 7 Fill-In Templates you can use immediately

- Interactive workbook format with doodle spaces and exercises

THE 6 TOOLS:

1. Brain Dump → Pick 3 (overwhelm paralysis - 3 min)

2. Time Boxing Without Timers (hyperfocus imbalance - 2 min)

3. Hard Stop Alarm (losing track of time - 30 sec)

4. Break Contract ("5-minute breaks" that turn into hours - 1 min)

5. AI Planning Assistant (breaking down big scary tasks - 3-5 min)

6. "Already Done" List (panic and anxiety - 2 min)

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WHO THIS IS FOR:

ADHD teens (ages 13-18) who:

- Feel constantly behind even when trying their best

- Get overwhelmed looking at everything they need to do

- Know what to do but can't make themselves start

- Have tried planners that made things worse, not better

- Experience that constant "everything's too much" feeling

Parents who:

- Want to help but don't know how

- Worry more about their teen's emotional state than grades

- Need to understand why traditional time management fails

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WHAT YOU GET:

✓ Complete PDF guide (26 pages, colorful, interactive)

✓ 7 fillable templates (PDF format)

✓ Instant download after purchase

✓ Print as many times as you need

✓ 30-day money-back guarantee

This is Volume 1 of the Anti-Overwhelm Toolkit Series.